Mental Health Awareness

📱 211 Tampa Bay Cares (First Contact)
Free, confidential, 24/7 support for mental health, housing, and crisis needs.
– 📞 Call 211 from any phone or text your ZIP to 898211.
– 📍 Office: 5500 Rio Vista Dr, Suite 5500, Clearwater, FL 33760; ☎️ (727) 888‑5211

🌐 NAMI Hillsborough County
Provides support groups, education programs, and advocacy for individuals and families.
– 📍 Mailing address: P.O. Box 17856, Tampa, FL 33682
– 📞 Phone/text: (813) 368‑0813 (not for crisis)
– 📞 Crisis help: call 911, the 800‑950‑NAMI Helpline, or text “NAMI” to 741741

💻 Virtual Therapists (Telehealth)
Many local providers offer secure online therapy for convenience, flexibility, and privacy. Examples include:
– Audrey Clark, LMHC – Virtual sessions; 📞 (727) 537‑0752
– Virtual Talk Therapy, LLC – Trauma, anxiety, depression; 📞 (813) 856‑2092, Address: 3108 N. Boundary Blvd, Suite 128, Tampa, FL 33621
– Loving Life Today – Virtual & in-person mix; 📞 (813) 609‑6946 lovinglifetoday.com

If you or someone you care for is struggling, don’t hesitate to reach out. You’re not alone—support is just a call or click away.